Counselling provides a safe and confidential space for you to explore your thoughts, feelings, and concerns. It involves talking with a trained professional who will listen non-judgmentally, offer support, and help you gain insight into your challenges. The counsellor will work collaboratively with you to develop strategies and coping skills to address your specific needs and goals.

The duration of counselling varies depending on the individual and their specific needs. Some people may benefit from short-term counselling, which could range from a few sessions to a few months. Others may require longer-term therapy for more complex issues. The counsellor will discuss and assess the recommended duration based on your progress and goals.

The frequency of counselling sessions will depend on your needs and availability. Initially, sessions may be scheduled weekly or biweekly to establish a therapeutic relationship and work on your concerns effectively. As you make progress, the frequency may be reduced to once a month or as needed. Your counsellor will collaborate with you to determine the most appropriate session frequency.

Yes, confidentiality is a fundamental aspect of counselling. Counsellors are ethically and legally bound to maintain client confidentiality, except in specific circumstances where there is a risk of harm to yourself or others. Your counsellor will explain the limits of confidentiality during your initial sessions to ensure that you have a clear understanding of your rights and the rare exceptions to confidentiality.

Finding the right counsellor is crucial for a positive counselling experience. Consider factors such as their area of expertise, experience, therapeutic approach, and personality. You may want to schedule an initial consultation or phone call to get a sense of their style and whether you feel comfortable opening up to them. Trusting your instincts and feeling a connection with your counsellor is essential for building a strong therapeutic relationship.

It is normal to have reservations or uncertainties about starting counselling. Consider reaching out for an initial consultation or assessment session to discuss your concerns and goals with a counsellor. They can help you explore whether counselling is appropriate for your specific needs and provide you with more information to make an informed decision.

Involving family members or partners in counselling can be beneficial in certain situations. Family therapy or couples counselling can address relationship issues, improve communication, and provide support for everyone involved. However, it is a personal decision and depends on the nature of your concerns and your willingness, as well as the availability and appropriateness of involving others in the therapy process. Your counsellor can guide you in determining whether involving family members or partners would be helpful in your specific circumstances.

It is common to feel uncomfortable discussing certain topics in counselling, especially at the beginning. A skilled counsellor will create a safe and non-judgmental environment where you can gradually feel more comfortable opening up. They will respect your boundaries and work at a pace that feels right for you. Over time, as trust is established, it often becomes easier.

There’s an option for in-person appointments if requested. Ask about it at your free 15 minute consult.

PATH charges $150 for individual counselling; $200 for a couple counselling and $50-$70 per individual group session

Yes, however, spots are limited. Feel free to ask during your consults.

Presently, we accept debit/credit card, e-mail transfers and direct billing to insurance providers listed on TelusHealth and ProviderConnect. 

The first session is structured and focuses on getting to know each other. We will review your intake form, address any questions or concerns you may have, and collaboratively decide on the goals and format of future sessions that best suit your needs.